Find out how much weight you can lose with Mediterranean diet

Follow the steps below:

  • 1.Select your gender
  • 2.Pick your favorite foods
  • 3.Categorize your lifestyle
  • 4.Enter your measurements
  • 5.Get your personalized plan
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Hit your goals with our Ultimate Mediterranean Diet Guide
Weekly Grocery List

Don’t waste precious time in planning your weekly groceries and get a downloadable shopping list to cook all the delicious meals from your personal Mediterranean meal plan with simple ingredients you can buy from any local store.

Detailed Step-by-step Guide

A step-by-step complete guide in mediterranean eating specifically designed by an experienced nutritionist to help you reach your goals at a healthy pace. Know exactly what is Mediterranean diet whether you are eating out or at home.

Designed For You

Feeling confused about all the different mediterranean diet styles? Let us do the calculation of nutrition macros and calories for you and create a custom plan based on your favorite food, lifestyle, age, measurements and body goals.

Quick Meal Preparation

Fun and easy-to-follow Mediterranean recipes with clear nutritional info that transform cooking from just a chore into a craved moment of peace. No special kitchen equipment needed to become a Mediterranean chef.

High-definition cooking videos

Cooking gets even simpler when you follow a short, but detailed tutorial every step of the way. With our high-quality videos, you will have all the guidance you need to prepare your daily dishes as quickly and easily as possible.

Instant Free Diet Profile

Immediately after filling your info at the quiz you are going to see your personal Body Mass Index (BMI) and metabolic age. Get also recommendations on your daily calorie and water intake. All of these for free.